Easy Relaxation Techniques, Part 2 - How to Relax
http://www.youtube.com/watch?v=Df_DVkPFbWA
Instant Relaxation
http://www.youtube.com/watch?v=P-ygq1W681A&feature=related
Muscle Relaxation and 4-4-4-4 Breathing Exercise
http://www.youtube.com/watch?v=MmnONuB-tTw
Hope your week is off to a good start!
Linda
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